Every card.Every interval.Every rep.
PO Total Body Circuit turns your sessions into a deck of ready-to-run training cards — bodyweight, barbell and dumbbell, timed and ready for the studio floor.
Seven series. One system.
Push, pull and press patterns for chest, back, shoulders and arms.
Squats, lunges, hinges and plyo for glutes, quads and hamstrings.
Planks, climbers, twists and raises for a stronger midline.
Burpees, skaters and high-knee drills to lift the heart rate fast.
Stretches, flows and rest cards to close out every session.
Compound lifts built around the bar — squat, hinge, press, row.
Loaded single and double dumbbell movements for every level.
Built for results, built for time.
Every circuit moves through upper body, lower body and core, so no muscle group gets left behind.
Short, repeated efforts keep the heart working hard, building endurance session after session.
Back-to-back stations train muscles to keep producing force long after the first few reps.
Compound movements at pace drive up calorie burn during the session and after it.
Every card scales by changing the interval, the load or the equipment — one deck, any fitness level.
Pick your access level.
Choose a ready-made pack — bodyweight, barbell, dumbbell or all three — complete with stretches and the Benefits of Circuit Training card.
Full access to the entire exercise database, the Circuit Builder tool, animated demonstrations and gender-specific circuit options.