Read Before Every Session
Health & Safety Guidance
Every pack and every Premium session is built around the same three checkpoints — before, during and after. Use this guidance alongside your own duty-of-care procedures.
Before
Prepare the room and the body
- Check the space is clear of trip hazards and has enough room per participant
- Confirm any relevant health conditions or injuries with participants
- Run a 5–8 minute warm-up that raises heart rate and mobilises major joints
- Explain pacing — participants should be able to hold a conversation during the warm-up
During
Monitor pace and form
- Demonstrate each station before the round begins
- Watch for breakdown in form as fatigue increases — cue a regression where needed
- Keep water accessible and encourage sips during rest intervals
- Offer a lower-impact alternative for every high-impact station
After
Cool down and check in
- Finish with a few minutes of the Recovery series — stretches and breathing
- Check in with participants on how the session felt
- Note any niggles or modifications for next session
- Encourage rehydration and a balanced meal within the next two hours
Standards of Practice
General Guidance
- Always work within your scope of practice and local guidelines for group exercise
- Screen new participants using a standard health questionnaire before their first session
- Stop immediately if a participant reports chest pain, dizziness, or shortness of breath beyond normal exertion
- Keep a first aid kit and emergency contact information on site
- This guidance supports, but does not replace, your qualifications, insurance requirements or venue policies